The Upside Of Saying "NO"

Saying No and setting limits is such a challenge for most of us. 

Yet it is a skill we absolutely need to acquire if we are ever to succeed at experiencing self-love and care. 

Today I am excited to share with you a conversation with Liesel Teversham, author of “No Problem: The Upside of Saying No” an EFT guidebook for those who are overwhelmed, exhausted, resentful and never have a moment for themselves.

Lieselk is a teacher and a coach. She contacted me about a month ago to ask if I would be willing to participate in her “virtual book tour! I thought, “What a brilliant idea!” As we talked we both agreed a conversation with her would be a great bonus for my 2014 EFT For Your Inner Child and Soul FREE On-line class called, “The 2014 Conscious Living Series! 

So give it a listen!

Find Additional Self Help Podcasts with EFT Radio on BlogTalkRadio with EFT Radio - Transformational Techniques on BlogTalkRadio

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How To Get It Done! Podcast with Sam Bennett

SAM BENNETT: How to Get it Done! 04/08 by Art of Joyful Living | Self Help Podcasts

We all get the same 24 hours in each day, yet some people find ways to write bestsellers, create amazing art, design dresses, or start a new business. They get things done and that’s exactly what SAM BENNETT has figured out, how to get things done!
According to SAM, what those who finish projects have that others don’t is creative genius, which consists of clarity, motivation, and the ability to get past their own anxieties to get their work out there.
SAM BENNET is the author of Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day!
In today’s interview, Sam discusses:
  • How to override the “getting ready to get ready” syndrome
  • Determining which of your 37 projects to tackle first; and
  • The top three things to do to get past perfectionism
Sam Bennett worked at the renowned Second City Theatre in Chicago alongside comics Steve Carell and Stephen Colbert. In addition to her multifaceted writing and performance work, she specializes in personal branding and career strategies and she obviously knows a lot about how to get things done!  You can learn more about her work by visiting her website at