From Overwhelm To Calm

When was the last time you felt overwhelmed? 

For some people, it happens on a daily basis. Whether it's your job, family, friends or maybe all of them, overwhelm can leave you feeling breathless.

I knew that feeling all too well when I started a new position at work several years ago. I was overwhelmed with new responsibilities, feelings of isolation and helplessness. I wanted to curl up in a fetal position and cry!

If it wasn't for tapping, I don't think I would have made it. I excused myself to the bathroom and tapped away my anxieties more times than I could count!

Nick Ortner from the Tapping Solution has shared a tapping mediation that I wish had been available to me when I was feeling overwhelmed many years ago.

"From Overwhelm to Calm" is a 12 minute audio that is sure to calm you and leave you feeling more peaceful and definitely less stressed!

You can find the audio here:

Happy Tapping!

Should You Forgive Someone Who Harmed You?

Time after time, I hear people say, "I just refuse to forgive them!" 
Yet, I know what holding onto that anger at a cellular level does to the body. The one holding on is the one who suffers the most. 
Anger eats away at the body, at the energy system, at the organs - it is an emotional cancer that will literally eat away at your body.
 In fact, Louise Hay has said in her book "Heal Your Body" that cancer usually develops from deep hurt and long standing resentment.

Every situation is different and the levels of hurt, betrayal, fear, etc varies with each individual. You must find what is comfortable for you and your unique situation.

This article by Sara Staggs from Psych Central is a short but good one. Make sure you read the comments and Sara's answer as she explains more. 

Should You Forgive Someone Who Harmed You? | After Trauma