- Almost all diets are broken because of "emotional distress."
- Most overeating occurs in the state of tense tiredness .
- The highest predictor of obesity is an environment of uncertainty and insecurity
Emotional eating can be disastrous to your body and to your confidence.
Managing negative emotions and stress is an essential skill for weight loss.
Join me to learn 3 essential emotional skills for weight loss that can help make your tapping more effective.
Carol Solomon, Ph.D. MCC, is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress.