The acupressure points associated with both of these meridians as it relates to tapping are located on the hand, specifically the Karate Chop point, the index finger and the thumb. Participating in a few rounds of tapping and adding in the gamut points on the hand should cover them all!
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| Randy Heinitz |
What Can You Let Go Of?
The Autumn season
and Metal element in the body is governed by our Lung and Colon
meridians. They have a reciprocal relationship of receiving (or
inhaling) the very highest quality of life, of Spirit, and then a
release of what is no longer useful for us. And if we are not letting
go, then we are not making room for new “inspiration”. This is true on
all levels – physiological, mental, emotional, spiritual.
So I’d like to focus on the letting go aspect.
Much of the world’s suffering exists today because of grasping,
clinging, attachment. Holding on to a particular idea, thought, emotion,
experience. We say all the time, “I wish this moment could last
forever”. And people try and try with all their might to create a
reality in which that feeling endures. Our expectations and preconceived
notions really get us into trouble – what a friend should be, a
partner, a son, a teacher, what a parent SHOULD be. Why trouble?? Well,
most of the times our ideas of what people SHOULD be very rarely
coincides with how we they actually express themselves in the moment.
Then can we watch our reaction… can we observe without judging,
criticizing, blaming or labeling? This takes a lot of practice, luckily,
we never seem short on opportunities!
As my Grand Zen Master used to say…”Put it all down!”. Not that its a
terrible thing to have desires, opinions, preferences, etc., but we
must watch how we cling to them. If we are holding on so tight, then we
allow for a sort of mental constipation which is NO FUN! There is no
mental constipation that won’t find its way to manifest physically. That
may be in our actual Colon, but it can manifest as any sort of
stuckness – bloating, pain, insomnia, depression, etc. An important
thing to remember is that the Colon meridian is not only charge of
disposing of its own trash but all the garbage from the other meridians
as well. So if there is a back-up, we can see “symptoms” coming from any
of the meridians… which is a reminder that symptoms do not always point
you to the root cause.
So what we can do? Well, on a physiological level… keep your Lungs and Colon healthy. Keep your lungs filled with pure, clear air and that they get plenty opportunity to “breathe” – yoga, meditation, aerobic exercise. For the Colon, we certainly want to encourage the physiological releases! Good dietary sources of fiber, omega-3 fish oils, aloe vera juice/gel, and plenty of water to name a few. On the deeper layers, many alternative therapies are wonderful for encouraging our processes of inspiration and letting go – of course, acupuncture and massage… but how about dance, drumming, martial arts, music. Utilizing rhythm and/or the voice… really powerful! On a more quieter note… journaling or a creative art project
So what we can do? Well, on a physiological level… keep your Lungs and Colon healthy. Keep your lungs filled with pure, clear air and that they get plenty opportunity to “breathe” – yoga, meditation, aerobic exercise. For the Colon, we certainly want to encourage the physiological releases! Good dietary sources of fiber, omega-3 fish oils, aloe vera juice/gel, and plenty of water to name a few. On the deeper layers, many alternative therapies are wonderful for encouraging our processes of inspiration and letting go – of course, acupuncture and massage… but how about dance, drumming, martial arts, music. Utilizing rhythm and/or the voice… really powerful! On a more quieter note… journaling or a creative art project
What’s most important is that we are checking in with ourselves internally. It would make a wonderful daily practice, ask yourself, “What am I holding on to?” or “What can I let go of today?”. Watch how it can not only ease your suffering, but those around you as well!
Jennifer Dubowsky, LAc, is a licensed acupuncturist with a practice in downtown Chicago, Illinois, since 2002. Dubowsky earned her Bachelor of Science degree in Kinesiology from University of Illinois in Chicago and her Master of Science degree in Oriental Medicine from Southwest Acupuncture College in Boulder, Colorado. During her studies, she completed an internship at the Sino-Japanese Friendship Hospital in Beijing, China. Dubowsky has researched and written articles on Chinese medicine and has given talks on the topic. She maintains a popular blog about health and Chinese medicine at Acupuncture Blog Chicago. Adventures in Chinese Medicine is her first book. You can find her at www.tcm007.com.
The original article can be found at:
http://www.theepochtimes.com/n3/1093966-what-can-you-let-go-of/
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