Showing posts with label faith. Show all posts
Showing posts with label faith. Show all posts

Trust Faith and Surrender

Last month, I went to training in Oklahoma City and bonded with a wonderful woman by the name of Angela.
We quickly became friends and didn’t realize until a day or so of being together that we had been on the same plane traveling from Columbus, Ohio.
I don’t know too many people from my area that knows about eutaptics, let alone to be on the same plane with someone traveling for this extensive training.

The training was intense and transformation after transformation took place. Angela was one of those that had major break throughs and it was so gratifying to see her change right before my eyes.
Angela was as real as they come; honest, open and so authentic.

Both of us returned to Ohio that next weekend, touched by what we had experienced and learned from each other and from the group of people who had traveled from as far away as South Africa. Angela touched a part of my heart that I will never forget and I hope we will be connected for years to come.

Shortly after we returned, she sent me a piece she had just written for her blog and I wanted to share it because I think she expresses feelings that we all struggle with. I hope you enjoy it as much as I did.

Thank you Angela for being you, my world is a better place because our paths have crossed!

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Trust, Faith and Surrender. Up till now, these have not been my strongest skill set. I say, up till now, because I am and have been working on it.
The biggest challenge for me has really been surrender. It’s a word that’s a little tricky. It’s a lot like forgiveness in that it often gets twisted up in our heads to mean something that it actually doesn’t.

We’ve all been known to confuse forgiveness for approval.
We’ve also been known to confuse surrender with giving up.

And I think we are all in agreement that giving up and condoning bad behavior are low on our list of desires in this life.
But we get confused  when our emotions hit the spin cycle of life.
I have been called in the last year to learn how to embrace trust, faith and surrender in a way I never have before. And, folks, it’s been a bumpy ride. At first it was a lot like taking your car out into a cornfield in late July. You can’t see anything. Your suspension is busted and you have no idea where you’ll end up. And if you are you like me and have seen Children of the Corn, you are sure it’s someplace bad.
So what I did was attempt to control —  everything. It went badly. I controlled my food, or lack there of. I controlled my exercise, or lack thereof. I controlled my emotions. I controlled my environment. I tried to control my body. And most of all, control the outcome.
I have arrived at this place recently where I truly see that I have been one of my biggest obstacles. Control is like putting a dam in the middle of flowing water. Nothing moves. Everything builds up. And the natural order of things is interrupted.
People, believe me when I tell you that I don’t say any of this easily. But I have spit in the wind, twisted in the wind, shadow boxed, shut down, shut out, and basically held my breath in defiance. It didn’t work. Because if it could, trust that I would have solved it by now.
Speaking of trust. That was another hurdle. I thought that I had trust in my life and I do. But then there is T-R-U-S-T, that knowing that everything will work out, no matter what. That I did not have. And I cannot say I firmly possess it now but it’s better. I am learning about myself and the life experience more each day and as I do, I am building trust. Trust in the process. Trust in my friends and family. Trust in my husband. Even trust in my feline friends that they are always showing me the way.
And then there’s faith —  blind faith. But, honestly, isn’t all faith blind? It’s believing it to see it, instead of seeing it in order to believe it. My faith muscle wasn’t very strong but not because it had atrophied but because I had never really worked it before. I had faith in hard-work, perseverance, focus, determination, unrelenting effort. I had never been forced to take my hands off the wheel and give up control. And I fought that hard for months. I didn’t know how to do life, be me any other way than through sheer will of effort and desire. And now life was asking me, actually demanding me, to stop and take a fearless self inventory and, frankly, it sucked. And sometimes still does.
I was being shoved off a cliff into a change because staying where I was standing was unacceptable.
And so that’s how I ended up jumping with my eyes closed, holding my breath and shedding more than a few tears into a world mostly unknown to me —  the  world of Trust, Faith, and Surrender. We’re still getting acquainted so don’t go getting all impressed with my progress just yet.

As I once heard Oprah say “Difficulties come when you don’t pay attention to life’s whisper. Life always whispers to you first, but if you ignore the whisper, sooner or later you’ll get a scream.”

I got the whisper but my ears were deaf, I probably got a yell or two as well. And then I finally heard the scream and was shocked to recognize it escaping from my own throat. How’s that for a wake up call?
Sunshine & Sarcasm,
Lowi & G


https://lowiandg.com/2018/08/10/trust-faith-and-surrender/

Easier Said Than Done!



Someone close to me is going through a rough patch right now, a very rough patch. She lost her job to circumstances beyond her control and and her marriage is falling apart. Divorce is inevitable and surviving on her own is very scary for her. As much as it kills me to see her hurting, I know I am not in control of the outcome.


One thing I have learned in the last decade is that I have to let go of situations I cannot control. Accompanying that, I discovered a new found freedom of peace that I didn't think was possible. I have also learned that everything and I mean everything happens for a reason. Even though what's happening to my friend literally sucks, it's in the best interest of all involved to step back, take a deep breath and trust the process.


I'm hearing all of you right now saying "yeah, easier said than done Cindy!" 

I understand that feeling because I too have been in that same situation thinking the exact same thing. Looking back, everything happened and played out exactly as it was meant to. I didn't realize it at the time, but now I understand. The challenges and the scary times all pushed me in a direction I wouldn't have consciously chosen for myself but they made I me who I am today. I am very proud of who I've become and what I've accomplished.


I had a conversation with this same friend a few days ago and after filling me in on disturbing events that had recently transpired, I expected her to break down. But she didn't. Instead she told me how excited she was for the future! I was shocked, I didn't see that coming. She said she didn't  know at this point how she's going to make it, but she knew she would. She explained that she had so many possibilities and choices opening up to her that she hadn't expected.

A few months ago, none of these potential choices were available to her. In fact, she couldn't have imagined them on her own. But now they were opening up slowly and beautifully, like a tender rosebud, blossoming the way nature intended.


Months ago, she had found herself slowly sinking to the bottom of the barrel. The suffocating darkness that had once surrounded her, had started to slowly dissipate. Refusing to wallow in self pity, she looked up and saw a glimmer of light streaming down upon her. She reached up, grabbed the tail end of that light. As the sun got brighter her attitude changed and then her world changed!

It never ceases to amaze me what can happen in our lives when we are given a ray of hope. It is the catalyst for our dreams, it's what keeps us going when we don't want to get out of bed.


I am so very proud of my friend and I feel honored to have her in my life! Even though she is 20 years younger than me, she is decades ahead of me in regards to learning the very same lessons. Life lessons that took me until I was in my 40's to learn. She has warmed my heart and touched my soul on a level I could have never expected!


If you or someone you love are going through a rough patch, keep your eyes open for that little ray of light, for it is that glimmer of hope that makes life's challenges easier than we could have imagined! 

I have provided a tapping script to help you!

 If you are new to this blog and unfamiliar with the tapping process, please see the "introduction to tapping" link at the top of this page.
It will provide you with everything you need to know!

Remember to change the words to fit your personal situation so it resonates with you!
Start with the Karate chop point.

Karate chop point:

*Even though I am hurting right now, I love myself anyway 
*Even though I feel like I am sinking fast, I honor this feeling and everything it means to me 

*Even though I have no idea how I'm going to get through this, I love who I am and choose to trust the process

Start the first round of tapping:

EB: I have no idea how I'm going to get through this

SE: I feel like I'm sinking fast

UE: This really sucks right now

UN: The darkness is suffocating

CH: Some days I feel like I can't breathe

CB: I don't want to get out of bed

UA: I don't want to face another day

HD: I am scared

WR: I am losing hope

Take a deep breath or two and proceed to the next round

EB: I know I can't live like this forever

SE: It's lonely in this deep dark hole of uncertainty

UE: If my world is going to change

UN: I know I have to look deep inside

CH: No matter what's happened

CB: I have to take control of my life

UA: I still don't know how

HD: But no one else can do that for me

WR: I refuse to wallow in self pity


Take a deep breath or two and proceed to the next round

EB: Life is full of opportunities

SE: Some I don't even know exist right now

UE: But I'm going to step back and trust the process

UN: I'm going to trust that there is a power higher than myself

CH: Who knows what's best for me

CB: I don't have to have all the answers right now

UA: I don't have to know the "how"

HD: I just need to have faith

WR: And trust the process

 Take a deep breath or two and proceed to the next round

EB: I forgive myself and anyone else that contributed to my current situation

SE: I choose to let it all go

UE: All the hurt, hopelessness, helplessness and despair

UN: It's time to let it go

CH: It's safe to let it go

CB: I'm safe

UA: Everything is going to be okay

HD: That ray of hope is shining brightly

WR: I am excited about all the unknown possibilities coming my way! 

Showering you with blessing of hope, clarity and confidence!

Erase your fears today!

photo source: google images
I stumbled upon this picture the other day and after studying it for a few minutes, my mind started wandering.

I pictured myself standing in front of it, chalk in hand, writing down my latest fear.
As I stepped back and waited a few minutes, the words started to slowly fade until I couldn’t see them anymore. Were they really gone - gone forever?

I stood there for a few more minutes watching the wall and they never reappeared.
I took a short walk and came back - still not there!

What if I could scribble my fears on the wall every day and slowly watch them disappear?

My mind started to wander, thinking of the possibilities.

Then it hit me – we DO have a wall and it is called GOD!

I AM supposed to hand over all my fears, worries, concerns and doubts to him every day.

I AM supposed to let go and walk in faith that my fears will be erased.
So why is that so difficult?

Maybe it's because I want to actually see the proof; actually watch them disappear. It solidifies the process and makes it real.

Today, I promised myself that I would work on the process of trusting, of letting go, of walking away without looking back for proof.

To help myself ease the process of letting go and trusting GOD, I have written a tapping script that you may find useful as well.

If you are new to this blog and unfamiliar with the tapping process, please see the "introduction to tapping" link at the top of this page. It will provide you with everything you need to know!
As always, please change the words to fit your current situation

Karate chop point:

"Even though I have this fear, I love and accept myself anyway”
"Even though I’m scared, I accept this feeling and everything it means to me”
"Even though I have a hard time letting go, I love who I am anyway”

Round One:

EB: This fear
SE: It has been on my mind all day
UE: I have tried to divert my attention and think of other things
UN: But that was only a temporary fix
CH: I want to think more pleasant thoughts
CB: I want to focus on positive ideas
UA: I am still so scared
HD: I wish I knew what the outcome will be
WR: The fear of the unknown is stressing me out

** Now take a deep breath or two and proceed to the second round of tapping**

Round Two:

EB: This situatuion reminds me of _______ (something from your past that had a negative outcome)
SE: That was a scary time for me
UE: I don’t want to repeat that time in my life
UN: But maybe this time will be different
CH: Maybe the outcome will actually be pleasant
CB: I hadn’t thought of that before
UA: I like this new thought
HD: There is a very good possibility everything may be just fine
WR: I am starting to feel a lot better about this situation

** Now take a deep breath or two and proceed to the third round of tapping**

Round Three:

EB: I forgive myself and anyone else that may have contributed to this fear
SE: I love how I am turning this around
UE: I choose to imagine a picture perfect outcome
UN: My heart is starting to feel lighter
CH: The gray cloud is starting to lift and the sun is starting to peek through
CB: My fear is evaporating like the fog in the first ray of sunshine
UA: I choose to let go!
HD: I am erasing my fear right now...
WR: I feel calm, confident and finally in control!

**Take another deep breath and see if you are feeling any lighter**